The Olympics has a way of bringing out the health conscious side of anyone. Watching others perform at the peak of physical fitness inspires even the most inactive of us to take better care of ourselves and get fit.
If you’ve been bitten by the fitness bug, while watching the 2016 Rio Olympics, and you aren’t sure where to start we’ve got you covered. Ghana is home to a wide variety of fitness centres, gyms and health clubs that promote an active lifestyle. We’ve rounded up a list of some of the well-known fitness venues and classes around Accra in this two-part post.
Life Wellness Centre
The Life Wellness Centre is an alternative integrated health centre that aims to help people resolve complex health needs. One segment of the centre focuses on physical fitness and offers classes which include aerobics, dance, yoga and meditation. The classes take place weekday mornings and evenings as well as on Saturdays. The centre is based in Lashibi Ghana.
Bliss Yoga Accra
The Bliss Yoga Accra studio, located in Accra’s premier luxury hotel, the Movenpick Hotel, is known for its out of this world, music infused fitness experience with a spectacular view. The centre is popular with globetrotters and hipsters and offers a range of Yoga classes. Some of their services include private and group lessons, prenatal yoga, corporate wellness workshops and stress free living workshops.
Zumba Fitness Classes by Quiana
Quiana Canfor-Dumas is a Zumba Instructor making waves in Ghana. Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance steps. The music and movements create a dynamic, exciting, exhilarating, and effective fitness program. She offers classes on Tuesdays, Thursdays and Saturdays at the Total Fitness Health Club.
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Mobus Property knows how important physical fitness and healthy living is for so many today, which is why we’ve included suitable fit living facilities in a number of our developments.
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